Humitas are a traditional dish from the Andean region of South America, particularly popular in countries like Chile, Argentina, Ecuador, and Peru. They are made with fresh corn (choclo) mixed with a variety of ingredients, wrapped in corn husks, and steamed. Humitas can be savory or sweet, depending on regional preferences.
Yields:
4 Servings
Prep time:
0 hours 10 mins
Total time:
1 hour 15 mins
Ingredients:
- 6 ears of fresh corn (or 3 cups of fresh/frozen corn kernels)
- 1/2 cup onion, finely chopped
- 2-3 tablespoons butter (or oil)
- 1/2 cup whole milk (or heavy cream for creamier humitas)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1 tablespoon fresh basil, chopped (optional, for added flavor)
- Corn husks (reserved from the corn or dried husks soaked in water)
Instructions:
- Prepare the Corn:
- If using fresh corn, remove the husks carefully and set them aside for wrapping. Cut the kernels off the cobs. If using frozen corn, defrost and drain it.
- Make the Corn Mixture:
- In a food processor or blender, process the corn kernels until you have a coarse mixture (not too smooth). Some texture should remain.
- In a pan, melt the butter over medium heat and sauté the onions until soft and translucent.
- Add the corn mixture, milk, salt, pepper, paprika, and basil (if using). Stir everything together and cook for about 5-7 minutes, stirring occasionally, until the mixture thickens slightly.
- Prepare the Corn Husks:
- Take two or three corn husks and overlap them slightly to create a larger surface. Place about 2-3 tablespoons of the corn mixture in the center of the husk.
- Fold the husk over the mixture, tucking in the sides to form a neat package. You can tie the ends with a strip of husk or kitchen twine to secure them.
- Steam the Humitas:
- Place the wrapped humitas in a steamer basket or large pot with a steaming rack, making sure they are in a single layer.
- Steam over medium heat for about 45 minutes to 1 hour, or until the humitas are firm and cooked through.
- Serve:
- Once cooked, remove the humitas from the steamer and let them cool slightly before unwrapping. Serve warm.
Variations:
- Savory Version: Add a bit of grated cheese (such as queso fresco or mozzarella) to the corn mixture for a cheesy filling.
- Sweet Version: Add sugar to the corn mixture for a dessert-style humita, which can be enjoyed with a drizzle of honey or dulce de leche.
Humitas are a comforting and flavorful dish, perfect as a side or main course, and they reflect the rich culinary traditions of the Andean region.